Migraines are more than just severe headaches – they are complex neurological conditions that can have a profound impact on a person's quality of life.

Characterised by intense pain, sensitivity to stimuli, and a range of accompanying symptoms, migraines can be debilitating. 

Understanding Migraines: Migraines are recurring headaches that often occur on one side of the head and are accompanied by a range of symptoms. These can include visual disturbances (aura), nausea, vomiting, extreme sensitivity to light and sound, and in some cases, sensory disruptions. The exact cause of migraines is still being studied, but genetics, environmental factors, and changes in brain activity are believed to play a role.

Common Triggers: Migraines can be triggered by a variety of factors, including:

• Certain Foods: Processed foods, aged cheeses, alcohol, and caffeine can trigger migraines in some individuals.
• Stress: Emotional stress, anxiety, and tension can contribute to migraine episodes.
• Hormonal Changes: Fluctuations in hormones, often experienced during menstruation, pregnancy, or menopause, can trigger migraines.
• Sensory Stimuli: Bright lights, loud noises, and strong odors are common triggers.
• Changes in Routine: Skipping meals, inadequate sleep, and abrupt weather changes can also induce migraines.

Migraine Phases and Symptoms: Migraines often occur in distinct phases:

1. Prodrome Phase: Warning signs that can precede a migraine attack by hours or even days, including mood changes, food cravings, and fatigue.
2. Aura Phase: Some individuals experience visual disturbances, such as flashing lights or zigzag lines, before the headache phase.
3. Headache Phase: This is the most intense phase, characterised by severe head pain, often on one side, along with nausea, vomiting, and sensitivity to light and sound.
4. Postdrome Phase: After the headache subsides, individuals may feel drained, fatigued, and experience lingering discomfort.

Treatment and Management:

1. Pain Relief Medications: Over-the-counter pain relievers (NSAIDs) and prescription medications can help manage pain during the headache phase.
2. Triptans: These medications target specific neurotransmitters involved in migraine attacks and are effective in relieving pain and other symptoms.
3. Lifestyle Modifications: Identifying and avoiding triggers, managing stress, maintaining regular sleep patterns, and staying hydrated can reduce the frequency of migraines.
4. Biofeedback and Relaxation Techniques: Techniques such as deep breathing, meditation, and biofeedback can help manage stress and potentially prevent migraines.
5. Prescription Medications: In cases of chronic or severe migraines, your healthcare provider may prescribe preventive medications.

Migraines are complex and multifaceted conditions that require understanding, patience, and personalised management strategies. If you or a loved one experiences migraines, seeking professional medical guidance is essential for accurate diagnosis and effective treatment.

With the right approach, migraines can be managed, and their impact minimised, allowing you to regain control over your life and well-being.

Remember, you're not alone – there is support, understanding, and effective treatments available to help you navigate the challenging journey of migraines.

For more advice on how to manage and treat these symptoms, visit us at Streatham Pharmacy.